YHC always enjoys time at The Hollow. A great group of men and good mumblechatter is always on tap. The plan was to do a 5k during BC with a stop every 1/4 mile to do some reps. YHC figured that we could all use a little more work before the P200 next week. NEXT …
The Grinder was up for this morning. 6 pax showed for SL, and we had 5 pax at BC that were still recovering from the Dam to Dam relay. YHC looked the worst and knew that modifications would be part of his routine this morning. They were. The rest of the pax knocked it out. …
YHC signed up to Q the last weekday Q before the Dam2Dam relay because he would be in control of the beatdown. Today was light on legs and the focus was more on core and arms. The mumblechatter was more than the last time YHC was out here, but the Surge pax worked hard for …
8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it. YHC is always honored to come and lead such a close group of guys. If you haven’t been to CAT, your missing out. These guys pushed hard this morning and …
POSTED by PJ on BAMBI’s BEHALF 6 of Ambush’s finest came out to join YHC for some good ole fashioned betterment. The gloom didn’t seem so gloomy this am. Everybody clocked in & we went straight to work. Below is how things unfolded. Conditions: felt nice to me – a little soggy, perhaps 1 min …
Written by Meter Posted by Juice 7 Pax at Ambush enjoyed a Pre-Groundhog Day beatdown. There’s no better time to celebrate the spirit of rinse and repeat than with a nod to the classic movie Groundhog Day. The Pax at Ambush never disappoint, most of the time. Cool and clear The thangy Prayer Mosey to …
14 pax defeated the fartsack for a new edition of The Grinder. In the fall of 2016 Gravedigger brought Ambush an AMRAP that we have loved to hate. We have talked about changing it up and on the Ambush message board last night Paper Jam started the conversation again. Moist called for burpees at all …
The Nantan sent a challenge to the AO’s of Lexington to come lead Cryptonite. YHC accepted and the pax of Ambush jumped in. Paper Jam helped deliver the beatdown, that included many of Ambush favorites. Thanks for the invite. We’ll be back soon. Maybe the Cryptonite SF will be there next time. Anyway, 10 pax …
4 pax were in attendance at Ambush this am. More HC’d but could not break free from the fartsack. You were all missed. One thing is for sure, we are all ready for some 30 degree nights to warm the place up. Below is what I remember happening. Work was done and we all got …
3 pax finished the year at Ambush with a cold running of the Grinder. We talked on the message board last night about doing an abbreviated version at 5 and piling in a clown car to head to the Nantan’s 4 year anniversary Q at the Shank. After 15 minutes of suffering and complaining about …