AO: the_castle Q: Turnpike PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Rubber FNGs: None COUNT: 10 WARMUP: The Thang: With Bricks – Tricep Extension, shadow box, old man arm circles, Overhead Press Moseys to speed bump, cul de sacs – LBCs, Katniss Crunch, Flutter Kicks, partner Iron Cross Relay race, …
AO: the_castle Q: Turncoat PAX: Wham, Fergie, Dog-Faced Gremlin, McLovin, Grilz FNGs: None COUNT: 6 WARMUP: Side straddle hop x 15 Thorough the tunnel x 10 Downward dog and calf stretch THE THANG: The Iron pax Cindy 500 ANNOUNCEMENTS: Next week is High Stick, Billy Bob and McLovin COT: Prayers for Katniss’ father in law, …
AO: the_castle Q: CESS PAX: Fergie, Billy Bob, Turncoat, Turnpike, Kamikaze, High Stick, Wham, grilz, Dog-Faced Gremlin, TOY, CESS, Buc-ee FNGs: None COUNT: 12 WARMUP: 9 SSH IC 9 Merkins IC 9 LBC’s IC Mosey out the parking lot and to the top of the hill. THE THANG: 9 and 18 reps at all 23 …
AO: the_castle Q: F3 Bubbles PAX: Wannabe, McLovin, Katniss, Kamikaze, Escrow, Turnpike, grilz, F3 Bubbles, TOY, Dog-Faced Gremlin, Selfie, Wham FNGs: None COUNT: 12 WARMUP: SSH, Imperial Walker, LBAC THE THANG: Nice blend of run – 1.4 miles, merkins, LBC’s and block work ANNOUNCEMENTS: Wham Fri COT: Prayer and out
AO: thunder Q: Ronda PAX: Oscar, SweetTart, Spot, Escrow, Bucket Truck, Insanity, Dog-Faced Gremlin FNGs: None COUNT: 8 WARMUP: SSH, slow-fast squat, through the tunnel THE THANG: A mile run to a park. Across 7 different intersections we progressively added exercises. The first intersection was just 2 reps on one exercise. The next intersection was …
AO: the_castle Q: Kamikaze PAX: Kamikaze, Dog-Faced Gremlin, Escrow, Fergie, grilz, Katniss, Lamb Chop, Rubber, TOY, Turncoat, Wannabe FNGs: None COUNT: 11 WARMUP: select block THE THANG: curls, chest press, overhead press, squats. Hello dolly, parking lot snow angels, Katnis crunch, kamikaze v up, kamikaze over head press. Wall sits x 3, picnic table merkins, …
AO: the_castle Q: Escrow PAX: Turncoat, Selfie, Quaker, Escrow, McLovin, Katniss, Kamikaze, Dog-Faced Gremlin, Buc-ee, Wham, grilz, Wannabe, Turnpike, TOY, Billy Bob FNGs: None COUNT: 15 WARMUP: SSH, LBAC,RRR,TTT, stretches,etc THE THANG: run and exercises, medicine ball work ANNOUNCEMENTS: HDHH, COT:Lords Prayer
AO: the_castle Q: Quaker PAX: Lobstah, Turncoat, Kamikaze, Wannabe, Big Worm, Wham, Dog-Faced Gremlin, Burgundy, Special K, High Stick, Quaker, Selfie, Buc-ee, Fergie, Carpetbagger FNGs: None COUNT: 15 WARMUP: SSH, TTH, 10 Merkins, 10 LBCs, Stretching THE THANG: Grab two bricks and run to Liberal Hill. Stop at the bottom (10 Burpees), run to the …
AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …