AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …
AO: score Q: Love Bug PAX: Crawlspace, Lumen, Spool, Nails FNGs: None COUNT: 5 DISCLAIMER WARMUP: Soft pavement with situational awareness on this very wet morning. Stayed off the ground! THE THANG: Maybe it was just me, but Love Bug crushed us this AM. Grabbed bricks and went over to the circle for some half …
AO: score Q: Dry Heave PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None FNGs: 1 None COUNT: 7 DISCLAIMER: WARMUP: No SSH! THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s …
AO: score Q: Spool PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 DISCLAIMER WARMUP:It has been a while for Spool so we did some extra stretching in addition to normal stuff. THE THANG:Spool, inspired by Pele, added a bunch of BS to the workout, which included a visit to the toy pile and several trips …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Stent, Prenup, OBC FNGs: None COUNT: 4 DISCLAIMER WARMUP: OBC warmed us up and took the first 15 minutes! THE THANG: Dealers Choice on a hot muggy morning! Each Pax took a turn with a mixture of bricks, blocks, running, AB work and leg work. Great way to …
AO: amble Q: Betamax PAX: Crawlspace, Double Rub, improv, OBC, Oscar, Woody FNGs: None COUNT: 7 DISCLAIMER WARMUP: No, not really THE THANG: Blossom St Out-and-Back :alert: ANNOUNCEMENTS :alert: : Bunk Bed wants to shag with you but YHC couldn’t remember when and where COT: prayers for Teddy
AO: score Q: Eric Gluse PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon FNGs: None COUNT: 7 DISCLAIMER WARMUP: Rivet remembered all the usual warm ups with a few twists of his own! THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the …
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …
AO: score Q: Sled PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon FNGs: None COUNT: 8 WARMUP: Sled approved warm up in a new location. THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry …
AO: score Q: Charley (f3Pele) PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 WARMUP: Pele filled in for Love Bug who had a last minute conflict. Standard warmup THE THANG:Grabbed toys and journeyed to the courtyard and to the Covid laced athletic field for some good work! Hopefully OBC doesn’t catch anything before he hops …