AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: sawmill Q: Cottontail PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey. THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, …
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: Yep! SSHs, IWs/Hillbillies/TTTs/Windmills THE THANG: -Iron Crosses done to “Bring Sally Up” (3+Mins) -Three exercise stations -Each Pax went to block pile to get one coupon & 2 heavy bricks and placed them …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cottontail, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: None, per se. THE THANG: Original style Bladerunner: Mosey+ (eh Flapper?) for approximately 1/2 mile to end at AO. Do a couple shoulder exercises and a couple Ab exercises (dealers choice). Rinse & Repeat. Did it six times. Yes, it …
AO: sawmill Q: Cottontail PAX: Valdez, Cottontail, Goodspeed, Shuttlecock FNGs: None COUNT: 4 WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, …
AO: sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Valdez, Floater FNGs: None COUNT: 4 WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners. Merkins, 10, 15, 20, …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Cottontail FNGs: None COUNT: 4 WARMUP: Mosey to Picnic Shelter 90% of prisoners are Men. 90 SSH. 17 MC. 44% of prisoners have drug convictions. 44 shoulder taps. 25% of prisoners are doing 5-10 yr sentence. 25 Imperial Walkers. THE THANG: 4 Station Circuit beatdown. …
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: Sort of THE THANG: 3 Pax at Columbia F3 11 yr anniversary & Nantan transition from Cess to SweetTart; 4 pax running in various events/workouts in AM ANNOUNCEMENTS: several events coming in Oct/Nov COT:Prayers …
AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …