AO: sawmill
Q: Cottontail
PAX: Cottontail, Full Metal Jacket, Valdez, Floater
FNGs: None
COUNT: 4
WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers
THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners.
Merkins, 10, 15, 20, 25.
Abs, BBSH, v-ups, flutter kicks, heel taps.
squats, 10, 15, 20, 25.
Arms, close hand, wide arms, decline Merks, one legged alternating.
Abs, side crunches, gepettos, elevated crunch, dying cockroaches.
Legs, Bobby Hurley, wojos, side lunges, monkey humpers.
Mosey back to playground. One set of: incline merks, box jumps, pull ups, dips, leg lifts.
Mosey to parking. Close out with stretching, hello Dollie’s.
ANNOUNCEMENTS: kotters to Floater, a Sawmill OG has returned from a 7 year hiatus in California. The usual things, Kiawah, cold brew half-ish, tom Tom foolery, dam 2 dam, p200….
COT: two for a boot camp, a solo, and a runner. Started reflecting on things we are thankful for, and answered prayers. To Hardee’s for coffeteria.
Q: Cottontail
PAX: Cottontail, Full Metal Jacket, Valdez, Floater
FNGs: None
COUNT: 4
WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers
THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners.
Merkins, 10, 15, 20, 25.
Abs, BBSH, v-ups, flutter kicks, heel taps.
squats, 10, 15, 20, 25.
Arms, close hand, wide arms, decline Merks, one legged alternating.
Abs, side crunches, gepettos, elevated crunch, dying cockroaches.
Legs, Bobby Hurley, wojos, side lunges, monkey humpers.
Mosey back to playground. One set of: incline merks, box jumps, pull ups, dips, leg lifts.
Mosey to parking. Close out with stretching, hello Dollie’s.
ANNOUNCEMENTS: kotters to Floater, a Sawmill OG has returned from a 7 year hiatus in California. The usual things, Kiawah, cold brew half-ish, tom Tom foolery, dam 2 dam, p200….
COT: two for a boot camp, a solo, and a runner. Started reflecting on things we are thankful for, and answered prayers. To Hardee’s for coffeteria.