AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, Bush, The Beast, Lemmy, Cottontail FNGs: None COUNT: 7 WARMUP: yes we should all be doing this THE THANG: 5 PAX ran at the track with 2 others doing their thing back at the AO :alert: ANNOUNCEMENTS :alert: : none COT: thank you God for the …
AO: sawmill Q: Valdez PAX: Cottontail, Full Metal Jacket, Bush, Gepetto, Flapper FNGs: None COUNT: 6 WARMUP: Listen to the rain, hit snooze and then get out of bed anyway. Mosey to school. SSH, Imperial Walkers, LBACs, TTT, Squats, Merkins THE THANG: Partner up and take advantage of the awnings (which weren’t needed because the …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Cottontail, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: bladerunner Q: Valdez PAX: Cottontail, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Needed. The wind was chill THE THANG: Run/Merkins ANNOUNCEMENTS: Rudder was overhead paged but he didn’t show despite slacking about it yesterday and even mentioning God in his designated start time :man-facepalming: COT:
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 7 WARMUP: Typical warmup exercises THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively; -Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1 Merkins/Squats/BBSUs -10-10-10 x 10 (Squats/Air Press/Curls w-Coupons -Other stuff! ANNOUNCEMENTS: Nope COT: Prayers for all!
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Basic stretches THE THANG: Each pax grab a coupon and back to AO. -Each pax takes a turn choosing a :tennis: from the bucket; each :tennis: has reps/exercise written on it -Do the exercise/reps and mosey …
AO: down_range Q: Rudder (WeaselShaker) PAX: Cheesesteak, Cottontail, Goodspeed, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Literally put on Hoodies to get warm from the Lake-effect wind. THE THANG: 6 pax (along with hundreds of others) run for approximately 63(?) miles with long yet satisfying breaks. We have become so relaxed …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Cottontail, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 WARMUP: None today. Because Geppetto was in here. Otherwise, we could say yes. THE THANG: Pax Rucked w/ K9’s others ran. ANNOUNCEMENTS: None today COT:Prayers for Bob Flapper.
AO: ramble_lunch Q: BunkBed PAX: Mud Dawg, Jar Jar, Cottontail, Churchkey, Bundy, Bootleg, SweetTart, Sleasley, Cauliflower FNGs: None COUNT: 11 WARMUP: River Rat opens early for @Churchkey! @Mud_Dawg has to pull a uiee THE THANG: YHC dazed and confused not knowing the proper protocol as the waitress walks away with his food. Make fun of …