AO: bladerunner
Q: Rudder (WeaselShaker)
PAX: Cottontail, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: None, per se.
THE THANG: Original style Bladerunner: Mosey+ (eh Flapper?) for approximately 1/2 mile to end at AO. Do a couple shoulder exercises and a couple Ab exercises (dealers choice). Rinse & Repeat. Did it six times. Yes, it was raining. Yes it was miserable. But that is what we do. Difficult things now make life comfortable later. Comfortable things now will make for difficult life later!
ANNOUNCEMENTS: lots! See Slack Announcements.
COT: prayers of Thanksgiving for Fardeen and his family all finally together in America. Prayers of comfort for the Cavanaugh family, and the Head family, as they mourn the loss of loved ones. Prayers of healing for our brother Cottontail and prayers of ejection for the teeny tiny kidney stone that won’t let go!
Q: Rudder (WeaselShaker)
PAX: Cottontail, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: None, per se.
THE THANG: Original style Bladerunner: Mosey+ (eh Flapper?) for approximately 1/2 mile to end at AO. Do a couple shoulder exercises and a couple Ab exercises (dealers choice). Rinse & Repeat. Did it six times. Yes, it was raining. Yes it was miserable. But that is what we do. Difficult things now make life comfortable later. Comfortable things now will make for difficult life later!
ANNOUNCEMENTS: lots! See Slack Announcements.
COT: prayers of Thanksgiving for Fardeen and his family all finally together in America. Prayers of comfort for the Cavanaugh family, and the Head family, as they mourn the loss of loved ones. Prayers of healing for our brother Cottontail and prayers of ejection for the teeny tiny kidney stone that won’t let go!