AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …
AO: jailbreak Q: Revere PAX: Coon Dog, O’Douls, Hash and Rice, Shine, Soaker, Revere FNGs: None COUNT: 6 WORKOUT: 15-20 Pull-ups under the shed to start the workout. Followed by a 3 mile run where we would stop every .40 of a mile to do 10 reps of three different exercises of your choice. The …
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Revere, Shades of Grey, Shortage, Soaker, O’Douls, Love Shack FNGs: None COUNT: 8 CONDITIONS: humid STRIDELITE: coon dog, shortage, duff, soaker DISCLAIMER OPENING PRAYER WARMUP: ssh x 25 ic, ttt x 15 ic, Michael Phelps X 10 ic, imperial walker X 10 ic THE THANG: line up, …
AO: the_hollow Q: Coon Dog PAX: Hash and Rice, Ken Doll, Fuzzy Navel, Bare Market, Ponch, Coon Dog, Kenwood, Trapper FNGs: None COUNT: 8 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: urban_legend Q: F3 Ken Doll PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle FNGs: None COUNT: 9 CONDITIONS: mid 70s, muggy STRIDELITE: sure DISCLAIMER OPENING PRAYER WARMUP: SSH x 10 IC Hillbillies x 10 IC IW x 10 IC TTT x 10 IC THE THANG: Mosey to …