On November 9th, marking, belatedly, one year of F3 in Columbia, the Governors Cup Half Marathon will march across the city from Main Street to Lake Katherine and back presenting to the pax an opportunity. Men from every workout have answered the call and plan on registering and training for this great annual event. If …
Fresh off the heels of a Jawga win over the University of Clowney, first in three years too, 17 pax joined my initial Q at the ORIGINAL F3 spot. Just as it was Crunch Time for the dawgs Saturday its now crunch time for the cocks to go undefeated the rest of their conference schedule …
42 men of downtown Columbia converged on the Dreher High School proving grounds on Saturday for a tag-team downPainment delivered by Splinter and Hustler. Ones to the Field, twos to the Hill. Then Flapjack. The Thang: Count off ones and twos. Ones go with Splinter – Field Workout, 5 Cones or flags 20yds apart: 1 …
37 of Struts finest (including 6 FNGs!) made Mission feel honored with the opportunity to once again Q at Strut. Great group of guys who are the next great growth engine for the F3 Nation. The Thang went like this: Mosey down to the baseball field for the warm up COP SSH x 25 High …
19 Pax gathered in the CMS parking lot for another holiday week beat down. Coming off the injured list, YHC took the Q for a “down the fairway” kind of workout… ‘Just enough misery to start the day right. Making the rounds at CMS, the group visited the Crayton highlights taking special pleasure, once more, …
The flyover was quick and PAINful this morning at the Strut with 11 pax posting including 2 FNGs. No VFR (visual flight rules) and the need for instrument assist as the fog was so thick on the football field that safety lighting made it worse. This was the virgin Q for Napalm. Conditions: 73° with …
A record 26 pax ventured over to #Thunder this morning for the culmination of week 2 at F3Columbia’s newest AO. It did not take long for everyone to realize they walked squarely into a trap….a Grease Trap. In his maiden Q Grease Trap made the most of the campus at Hand Middle School (and Emily …
9 Pax assembled in the KBC parking lot for a little more catching up by the Q. A route mapped and selected by another Q a month ago was missed by YHC and so that prior route, a 4 mile lollipop lap to and around Gregg Park, was trod again under the cover of darkness. …
This morning’s Q rolled in just in time to provide an Old School downPAINment on the 22 pax who arrived to burn off the long weekend. Merkins and flutters with a mix of LBCs, lunge walks and squats provided the recipe for sweat and silence. While several raised doubt that we would close out at …
17 pax shook out the cobwebs at #Thunder from the three (or four, or five depending on who you are) day weekend and got after it under the direction of Adrian. As already discussed, attendance was down across the entire F3Columbia Region this morning and one can only assume it’s because most pax thought it was Monday. …