Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” Do Things: 30 SSH’s (IC) 20 Squats (IC) Mosey to Park: Grab Blocks Don’t Do Thing: The PYT 1 Mercan : 4 Shoulder Presses w/Block 2 Mercans : 8 Shoulder Presses w/Block 3 Mercans : …
6 non-fartsackers and non-boxmakers made the morning gloom at Sawmill for last bootcamp of January. Warm-up: Mosey around the Rec Center grabbing a couple bricks along the way. Through the tunnel (17), baby arm circles (17 forward, 17 backward) and squats. The Thang: Two groups of three: Triple check (1 circuit – wall sit with …
15 Stumblers took on a massive amount of turns as they successfully released the genie from the toilet this a.m. Conditions: 45 Degrees (but felt more like 35) The Thang: https://www.strava.com/routes/11738831 Announcements GrowRuck festivities this Saturday: Convergence Boot Camp 7:00 a.m. Dreher High School, Grow School Breakfast $10 (following the boot camp?), expected to …
6 PAX sweat it out at The Bull this a.m. It was a small, yet All Star cast of F3 Columbia royalty including 2 AOQ’s, a 1st FQ, a 2nd FQ, a Nantan and a Robber… and a flag, a lonely, lonely flag. Conditions: 40 Degrees The Thang: #TheBull – Gather at the corner of Blossom …
16 Pax converge from Lexington and Columbia at #TheBull & #BullsEye and help YHC through his first run as AOQ. That was a lot of weight, and a lot of reps, great work this a.m. T-Claps to Choo Choo and Tough Guy for setting the pace! Conditions: 27 Degrees The Thang: #TheBull – Gather at the …
The PAX at Hammer have made a commitment to Get Better in 2018. To set a standard for measuring progress, YHC called for the PAX to complete the Army Physical Fitness Test (APFT). 13 entered the Gloom this morning and got it done. Conditions: A Balmy 56 degrees. Tha Thang: Partner up to complete 1st …
9 PAX post to Legion for a shoulder/chest/bicep destruction and bear witness to the AOQ handoff from Heist to YHC. T-Claps to Heist for his service as AOQ – who promises not to become the AOQ of fartsacking now that his time as AOQ has come to an end. Conditions: Balmy 38 degrees and clear …
After seeing Welcome Week’s email about Qing just before kickoff of the Natty Championship, with nothing planned and little imagination, YHC decided to steal one of Cesspool’s thoroughly planned out workouts from a while back. It’s also simple-minded since there was presumably a lack of sleep among the pax w/ the late game finish. The …
YHC put out the call to all HIMs looking to warm up fast during this week of subfreezing temps. As YHC is one of 2 Hammer PAX (RA) participating in GrowRuck 07 in a few weeks, a ruck friendly workout was in store for those brave enough to venture into the frozen tundra. Only 4 …
Six gentlemen rose early Thursday morn knowing that to #Fartsack days ahead of Christmas would only wreak more 1st F havoc amidst the holiday season. And into that offering to the totem of consistency was poured respect and admiration by the fellow pax upon a welcome serving of Mary and misery… spelled out with cheer. …