6 PAX sweat it out at The Bull this a.m. It was a small, yet All Star cast of F3 Columbia royalty including 2 AOQ’s, a 1st FQ, a 2nd FQ, a Nantan and a Robber… and a flag, a lonely, lonely flag.
Conditions: 40 Degrees
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
#Matador: Cornstache (296 pts.)
2nd Points: RA (245 pts.)
Most Reps: Cornstache (4.5 laps)
Most Weight: Paperboy, RA (40 lbs.)
Most Laps BE: Co-Pay (8 laps: 3XL + 5)
McLovin (3.5 – 30 lbs.)
Cornstache (4.5 – 36 lbs.)
RA (3.5 – 40 lbs.)
Paperboy (3.0 – 40 lbs.)
Co-Pay (8: 3XL + 5 Reg.)
- Pray for the GrowRuckers.