Churchkey

SweetTart gets aggressive

AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …

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Fun with Fartleks

AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …

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Tubey slacking from the porcelain throne

AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …

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RambAmble

AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …

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More Merkins than Planned

AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …

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New Miles for TheWall

AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: www.strava.com/routes/3086345934425937186 MARY: Pray for us ANNOUNCEMENTS: Eat, drink …

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Show up when you HC 5K

AO: Ramble Q: Huffy PAX: Turtle, Friar Tuck, Hawg, Bunch, Churchkey, SubPrime FNGs: None COUNT: 7 THE THANG: Nice easy pace 5K. @churchkey didn’t get the easy pace memo. www.strava.com/routes/3081703407883546570 COT: Everyone have fun this weekend good luck in Boston @Love_Child

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