AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: shawshank Q: f3lexington PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz FNGs: 1 Taz COUNT: 10 STRIDELITE: www.strava.com/activities/11117254134 Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the …