AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: 0500_club Q: Fallout PAX: Lobstah, Quaker, BunkBed, Fallout FNGs: None COUNT: 4 WARMUP: Wake up early and drive far. THE THANG: Ran the neighborhoods near The Bunker at 0430. It was muggy, early, dangerous and dumb. Got honked at once. At least one dog unleashed. Quaker and Bunkbed got more :alert: ANNOUNCEMENTS :alert: : …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
AO: urban_legend FNGs: None COUNT: 2 STRIDELITE: www.strava.com/activities/11215555992/overview YHC took off for some miles and joined stride for a few as well. Got some nerdy stats conversation in with Eggo. WARMUP: YHC rolls in late as he overdid the Stridelite and should have cut the route on Meetze and not on 378. :flushed: Rock Drop …
AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: snakepit FNGs: None COUNT: 7 STRIDELITE: Pups walked and YHC ran. www.strava.com/activities/11193218840 WARMUP: PAX split ways as Emmy and Brainiac walk the track the rest of the PAX were with YHC. Mosey to the track and place 45 lbs kettlebells at the start of the track. – 15 Merkins and 15 Squats OYO – …