AO: ramble_lunch Q: Bundy PAX: Mud Dawg, BunkBed, BabyRuth(AOQ TheWall) FNGs: None COUNT: 4 WARMUP: drool over the Italian pizza dip and little buttery season crush thingys THE THANG: Mow down a Barnyard and Buffalo Pizza and some cold drinks. :alert: ANNOUNCEMENTS :alert: : not sure. That’s not BunkBed job any more. COT: Amen
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: 0500_club Q: Fallout PAX: Fallout, SweetTart, BunkBed, Quaker, Christopher Childers (F3 Satchel) FNGs: None COUNT: 5 WARMUP: It’s warm out THE THANG: Some cranked up a Bullseye Half, one did a Murph :alert: ANNOUNCEMENTS :alert: : Memorial Day Bull! COT: Quakers sanity, Lobstah’s groin
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: ramble Q: Turtle PAX: Hawg, BabyRuth(AOQ TheWall), Tube Socks, Ronda, BunkBed, Cauliflower, DriveBy, Garnish, Bundy, Huffy, Winston, Love Child, Churchkey, Stache, SweetTart, Frogger FNGs: None COUNT: 17 WARMUP: there was a pre rub/run or something along those lines THE THANG: 4 miles zigy zag’n through da hood :alert: ANNOUNCEMENTS :alert: : 2 year anniversary …
Cess is a no good low down dirty rotten scoundrelRead More »
AO: 0500_club Q: Fallout PAX: BunkBed, Quaker, SweetTart, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Merkins, stretching, songs about tapeworms THE THANG: Take off to the L 5k, most did multiples. Quaker PR with some aggressive training pace thanks to Bunkbed. :alert: ANNOUNCEMENTS :alert: : Runvergence at The Bull on Memorial Day! COT: Lobstah’s groin …
AO: dawnstrike Q: Quaker PAX: Lobstah, Fallout, Snowflake, BunkBed, Silent Bob, Spot, Misfire, Oscar, Fountainhead, Bindi, Phlegm, Silver Bullet, CESS, Pipeline FNGs: None COUNT: 15 WARMUP: SSH, TTT, Arm Circle Song cameo by BunkBed, 10 Burpees, 25 Merkins Mosey to Dreher Multipurpose Field THE THANG: Line up on the goal line: – Bear crawl 10 …
AO: stumble Q: Quartermaster PAX: BabyRuth(AOQ TheWall), BunkBed, Cauliflower, Chewy, HolyPoker, Kemba, Kenny G, LA Gear, Lobstah, Odyssey, Pipeline, Pondo, Prodigal, Quartermaster, Serena, RoKeep FNGs: None COUNT: 16 WARMUP: LA Gear properly donned his circa 1989 standard Navy issue cover while onlooking PAX felt patriotism welling up in their hearts among other places. THE THANG: …
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …