AO: the_junction Q: f3lexington PAX: BunkBed, Track Hoe, Mercy Rule, Sticky, Pop Off, Navy Bean FNGs: None COUNT: 6 CONDITIONS: High 60s STRIDELITE: Navy Bean and BB out there doing stuff. DISCLAIMER OPENING PRAYER WARMUP: Discuss who was actually on Q for the day. Turns out it was Pop Off THE THANG: Grab a block …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: stride Q: f3lexington PAX: BunkBed, Eggo, shorthaul, Blue Bloods, Brita, Tupperware, Pickle, Hawk, DOT FNGs: None COUNT: 10 CONDITIONS: A beautiful, muggy, dark morning in the gloom. STRIDELITE: Eggo out here tearing up these streets. In fact, he might still be out there. DOT’s route was vetoed by the PAX so PJ Loops was …
AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: stomp Q: Rocking Chair PAX: BunkBed, Quisenberry, Rollerskate, Co-Pay, Thumbs Up, Milli Vanilli FNGs: None COUNT: 9 CONDITIONS: Cool, but very muggy STRIDELITE: Someone somewhere out there probably did DISCLAIMER OPENING PRAYER THE THANG: Rocking Chair BunkBed and Milli Vanilli all do a MURPH The rest of the PAX do their own set of …
AO: ambush Q: BunkBed PAX: BunkBed, Paper Jam, Juice FNGs: None COUNT: 3 CONDITIONS: Started off mild and cool and progressively became more wet and windy as the workout continued. STRIDELITE: www.strava.com/activities/12093319561 – Usual talk about schools, people, coaches, etc living in fear of weather and closing schools for what is deemed less than an …
AO: 0500_club Q: Quaker PAX: BunkBed, Lobstah FNGs: None COUNT: 3 DISCLAIMER WARMUP: Running of pre-miles THE THANG: Running, visiting the church for quiet reflection, running, several ramble flybys, more running back to COT. We did not run this route due to our church visit, but BunkBed and I ran it once during pre-mileage -https://footpathapp.com/routes/0500-club-87/F170A097-34C0-4FC3-B3C8-8FA9913CCD9C …
AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
AO: 0500_club Q: Cauliflower PAX: Friar Tuck, BunkBed, SweetTart, None FNGs: 1 None COUNT: 4 DISCLAIMER WARMUP: Complain about the humidity and heat. THE THANG: footpathapp.com/routes/8F53CD15-15AD-452E-ACA9-E074458AAB08 :alert: ANNOUNCEMENTS :alert: : Q School this Saturday. COT: Prayers for Lobstah’s Daughtah