AO: ambush
Q: BunkBed
PAX: BunkBed, Paper Jam, Juice
FNGs: None
COUNT: 3
CONDITIONS: Started off mild and cool and progressively became more wet and windy as the workout continued.
STRIDELITE:
www.strava.com/activities/12093319561
– Usual talk about schools, people, coaches, etc living in fear of weather and closing schools for what is deemed less than an adequate reason.
– Jam wants to know the number of unnecessary school days cancelled due to weather, COVID and then the two combined.
– Lawyers ruin everything
– Jam asks BB how many Cola PAX intend on participating in D2D.
– Russian’s are confused as to why American’s watch news. ‘Don’t they all know it’s fake?’
– Another conversation about government, BB thinks everything’s gonna be alright, Jam is more upset about the Legislative branch and Juice about the ABC agencies of the Executive branch telling you what refrigerator you can and cannot buy.
– It apparently took a long time for Jam to figure out that trees are a renewable resource. But also a lesson in telling your kids about what people were prophesizing as the calamities of yesteryear and why you shouldn’t fall into a doom spiral/believe the level of hype.
– Why are there no 10ks and Half Marathons in the Cola area?
– Try to explain the L4L event to Jam and Juice
DISCLAIMER
OPENING PRAYER
WARMUP:
We decide on some good ol’ fashioned dealer’s choice with Juice leading us off on the warmup. Jam talks about how it annoys him that people call it a hurricane when what we are experiencing in the Midlands is either a Tropical Storm of Depression when it gets to us. BB wonders if it’s worth the fight to make that distinction. Juice says, yes it is, definitions matter that’s how we got here in the first place with problems in the world. That’s a good point!
– World’s Greatest Stretch
– TTT X10 IC
– Shoulder Taps X10 IC
– Flutter Kicks X10 IC
– Peter Parkers X10 IC
– Freddy Mercury real slow X10 IC
– Parker Peters X10 IC
– Gas Pumpers X10 IC
– Reverse calf raises X25 IC
– Calf raises X25 IC
– Reverse calf raises X25 IC
– Calf raises X25 IC
THE THANG:
www.strava.com/activities/12094132019
Jam takes over for the meat of the workout. Mosey to the block pile
– We do three workouts descending in value by 2 so 25, 20, 15, 10, 5
– Bent over row
– Curls
– Overhead Press
BB is up next and we mosey to the front of the school. Exercises done in order and descending
– Squats (20->16->12->8->4)
– BBS (15->12->9->6->3)
– Derkins (5->4->3->2->1)
Mosey to flag and ARAMP merkins till time
ANNOUNCEMENTS:
– Picnic in Park 08-11-24
– L4L Challenge 10-6 to 10-12 2024
– D2D sign ups
COT:
Prayers for everyone who needs it.
Q: BunkBed
PAX: BunkBed, Paper Jam, Juice
FNGs: None
COUNT: 3
CONDITIONS: Started off mild and cool and progressively became more wet and windy as the workout continued.
STRIDELITE:
www.strava.com/activities/12093319561
– Usual talk about schools, people, coaches, etc living in fear of weather and closing schools for what is deemed less than an adequate reason.
– Jam wants to know the number of unnecessary school days cancelled due to weather, COVID and then the two combined.
– Lawyers ruin everything
– Jam asks BB how many Cola PAX intend on participating in D2D.
– Russian’s are confused as to why American’s watch news. ‘Don’t they all know it’s fake?’
– Another conversation about government, BB thinks everything’s gonna be alright, Jam is more upset about the Legislative branch and Juice about the ABC agencies of the Executive branch telling you what refrigerator you can and cannot buy.
– It apparently took a long time for Jam to figure out that trees are a renewable resource. But also a lesson in telling your kids about what people were prophesizing as the calamities of yesteryear and why you shouldn’t fall into a doom spiral/believe the level of hype.
– Why are there no 10ks and Half Marathons in the Cola area?
– Try to explain the L4L event to Jam and Juice
DISCLAIMER
OPENING PRAYER
WARMUP:
We decide on some good ol’ fashioned dealer’s choice with Juice leading us off on the warmup. Jam talks about how it annoys him that people call it a hurricane when what we are experiencing in the Midlands is either a Tropical Storm of Depression when it gets to us. BB wonders if it’s worth the fight to make that distinction. Juice says, yes it is, definitions matter that’s how we got here in the first place with problems in the world. That’s a good point!
– World’s Greatest Stretch
– TTT X10 IC
– Shoulder Taps X10 IC
– Flutter Kicks X10 IC
– Peter Parkers X10 IC
– Freddy Mercury real slow X10 IC
– Parker Peters X10 IC
– Gas Pumpers X10 IC
– Reverse calf raises X25 IC
– Calf raises X25 IC
– Reverse calf raises X25 IC
– Calf raises X25 IC
THE THANG:
www.strava.com/activities/12094132019
Jam takes over for the meat of the workout. Mosey to the block pile
– We do three workouts descending in value by 2 so 25, 20, 15, 10, 5
– Bent over row
– Curls
– Overhead Press
BB is up next and we mosey to the front of the school. Exercises done in order and descending
– Squats (20->16->12->8->4)
– BBS (15->12->9->6->3)
– Derkins (5->4->3->2->1)
Mosey to flag and ARAMP merkins till time
ANNOUNCEMENTS:
– Picnic in Park 08-11-24
– L4L Challenge 10-6 to 10-12 2024
– D2D sign ups
COT:
Prayers for everyone who needs it.