AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert: ANNOUNCEMENTS :alert: : Vote, early or day of. COT: have a great weekend.
AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert: ANNOUNCEMENTS :alert: : Vote, early or day of. COT: have a great weekend.
AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert: ANNOUNCEMENTS :alert: : Vote, early or day of. COT: have a great weekend.
AO: ramble_lunch Q: SweetTart PAX: Winston, BunkBed FNGs: None COUNT: 3 DISCLAIMER meetings ahead don’t drink too much. Modify as necessary. WARMUP: Beer. THE THANG: Burgers and Beers. :alert: ANNOUNCEMENTS :alert: : Vote, early or day of. COT: have a great weekend.
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …