AO: the-wall Q: Keystone PAX: Bemis, Bucket Truck, Cauliflower, Churchkey, Hawg, Keystone, Mud Dawg, DriveBy, Huffy, SlideWhistle, Tarek, Tube Socks, Tupperware, Turtle, Winston FNGs: None COUNT: 15 WARMUP: A few did some early miles. THE THANG: strava.app.link/GhXfnC12KKb :alert: ANNOUNCEMENTS :alert: : COT: Chicken & Beer with hot & humid running. Tube Socks likes garbage cans!! …
AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!
AO: amble Q: Biggie Smalls , Mud Dawg PAX: Betamax, Biggie Smalls, Bucket Truck, Mud Dawg, OBC, Ripcord, unknown FNGs: None COUNT: 7 WARMUP: MD talked about having to poop. THE THANG: ran down ott and back up bonham. :alert: ANNOUNCEMENTS :alert: : crazy train :train2: COT: prayers for safe travels
AO: thunder Q: Phlegm PAX: Lobstah, Bucket Truck, Frogger, Huffy, Jabberwocky, Insanity, Bunyan FNGs: None COUNT: 8 WARMUP: SSH IC x 20, TTT IC x 20, Imperial Walkers IC x 15, Windmills IC x 10, 11 Burpees OYO, Run to Courtyard. Bear crawl from 1 basket to other side, do 11 Burpees, Crabwalk back to …
Today on Thursdays with Phlegm – D Day Memorial QRead More »
AO: thunder Q: Fallout PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout FNGs: None COUNT: 7 WARMUP: THE THANG: SSH, 30 IC Imperial walkers, 20 IC 25 merkins SSH, 20 IC LBAC, 15 IC 25 merkins SSH, 10 IC Thru the Tunnel, 10 IC 10 burpees Lap around track Then another lap, skip the …
AO: thunder Q: Big Worm PAX: Bucket Truck, Fallout, Insanity, Oscar, Spot, Snowflake, Phlegm, Jabberwocky, Hash FNGs: None COUNT: 10 WARMUP: active stretching, one loop around the track and 5 slow count merkins THE THANG: stay on the track and 4 corners. Start with 10, going down by one burpee each lap. At opposite track …
AO: thunder Q: CESS PAX: Billy Bob, Adrian, Spot, Insanity, Fallout, Fountainhead, SweetTart, SmokeScreen, Oscar, Phlegm, Froman, Dog-Faced Gremlin, CESS, Bucket Truck, Hash FNGs: None COUNT: 15 WARMUP: Burpees OYO until Fhead arrives. SSH IC x 5 2 Burpees Rinse and Repeat x 5 THE THANG: Mosey to the corner of King and Wheat 25 …
AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is
AO: thunder Q: SweetTart PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck FNGs: None COUNT: 8 Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up. We began by saying farewell to Phlegm who is rucking away an injury. About halfway …
AO: amble Q: Quaker PAX: Lobstah, Fallout, Oscar, Bucket Truck, Betamax, Nails FNGs: None COUNT: 7 WARMUP: None or warm up with 0500. Discuss the route. THE THANG: Run with 0500 and drop them off at Dreher before the final loop around Epworth via Millwood and Maple – footpathapp.com/routes/amble-0500-escort/8c841c6c-5390-4158-b814-342e860f61ca :alert: ANNOUNCEMENTS :alert: : – Dawnstrike …