AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Spot, Frogger, CESS FNGs: None COUNT: 6 DISCLAIMER was disclaimered WARMUP: THE THANG: SSH, 3 burpees, Imperial Walkers, 3 burpees, Through the tunnel, 3 burpees, runner deadlift, 3 burpees, Freddy Mercury, Hip thrusts 1 lap of the track Mosey to bball court 1 Minute on 30 Seconds …
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …
AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other
AO: amble Q: Mud Dawg PAX: Biggie Smalls, Lobstah, Oscar, Nails, Lily, Bucket Truck, Mud Dawg, Green Peace FNGs: None COUNT: 8 DISCLAIMER WARMUP: a no show by Betamax broke my heart THE THANG: start here finish here see ya in 30 :alert: ANNOUNCEMENTS :alert: : Prowl for run vergence friday Shag night on Saturday …
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …
AO: thunder Q: Phlegm PAX: Dog-Faced Gremlin, Insanity, Lobstah, Bucket Truck, Oscar, Jabberwocky, Adrian, SmokeScreen FNGs: None COUNT: 9 WARMUP: Stretches, SSH IC x 20, Imperial Walkers IC x 20, Windmills IC x 10, Through the Tunnel IC x 10, Squats IC, Merkins IC x 10, Run lap around field but proceed to entrance of …
AO: amble Q: BunkBed PAX: Nails, SweetTart, Bucket Truck, Lily FNGs: None COUNT: 5 Monday hill work day! YHC is late. :face_with_peeking_eye: Nails will call me back after the workout. WARMUP: Mosey on down Amherst then get ready to rumble!! THE THANG: www.strava.com/activities/11892339005 Easy down the hill and attack up the hill on Butler, Shirley, …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …