AO: amble Q: Froman PAX: Betamax, Fallout, Woody, Nails, Knock-Off, Oscar, Bucket Truck, QuickDry FNGs: None COUNT: 9 WARMUP: n/a THE THANG: Hand, Head Heyward, Spine Wheat, 3 rungs :alert: ANNOUNCEMENTS :alert: : need for speed, Dawn strike COT: make others happy by being happy yourself
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Fallout, Insanity, Oscar, Phlegm, Spot FNGs: None COUNT: 7 WARMUP: Mosey to bball court. SSH x 20 IC IW x 20 IC Merkins x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: 9 rounds at intersections around Hand Start with merkins. Repeat & …
AO: thunder Q: Phlegm PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout FNGs: None COUNT: 8 WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10. THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC …
Today on Thursdays with Phlegm – Hitting the BricksRead More »
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin FNGs: None COUNT: 9 WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap THE THANG: Partner UP 50- Burpees 100 Merkins 200 Squats 300 Flutter Kicks Partner runs across track while other knocks …
AO: amble Q: Lobstah PAX: Nails, Bucket Truck, Mud Dawg, Trademark, Oscar, Biggie Smalls, Lobstah FNGs: None COUNT: 7 WARMUP: 2.7 miles with 0500 THE THANG: 4.29 route to Owens Field :alert: ANNOUNCEMENTS :alert: : See Slack COT: Health and favor in work and life
AO: amble Q: Betamax PAX: Seahorse, Lobstah, Froman, Nails, Oscar, Bucket Truck, Fallout, Quick Dry FNGs: None COUNT: 9 WARMUP: FULL route description in great detail (you’re welcome) THE THANG: You already know – as God intended :alert: ANNOUNCEMENTS :alert: : Speed for Need in May; Blueberry Bunker Challenge (see Fallout or Jar Jar) COT: …
AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: amble Q: Quaker PAX: Fallout, Oscar, Nails, Woody, Trademark, Bucket Truck, Seahorse, Froman, Pelé, Quick Dry FNGs: None COUNT: 11 WARMUP: Explain the route and discuss what it looks like. YHC though it looked most like a submersible. THE THANG: We ran the route or a route and everyone made it back in one …
AO: thunder Q: Phlegm PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart FNGs: None COUNT: 11 WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once …
Today on Thursdays with Phlegm (Murder Bunny Edition)Read More »
AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …