AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
AO: thunder Q: Phlegm PAX: SmokeScreen, Insanity, Bucket Truck, Oscar, Snowflake, Jabberwocky, Frogger, Brady (Raleigh), Rufus FNGs: None COUNT: 10 DISCLAIMER WARMUP: World’s greatest stretch, SSH IC, Through the Tunnel, Imperial Walkers, Windmills. Run a lap. THE THANG: Circle up in grass, High knees x 10, diamond merkins x 5 (rinse and repeat x 3), …
AO: amble Q: Betamax PAX: Bucket Truck, Charley (f3Pele), Double Rub, Lily, Nails, Oscar, improv, OBC, Seahorse FNGs: None COUNT: 10 DISCLAIMER WARMUP: Chit chat THE THANG: YHC called a Blossom out-and-back and everyone just did their own thing :alert: ANNOUNCEMENTS :alert: : Family day this Saturday at Saluda Shoals. Check Announcements page for time …
AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
AO: amble Q: Double Rub PAX: Bucket Truck, Double Rub, Lily, Lobstah, Nails, Selfie FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Trip to Melrose :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Froman PAX: Nails, Charley (f3Pele), Oscar, Bucket Truck, Lobstah, Double Rub, Lily and pele dog FNGs: None COUNT: 7 DISCLAIMER WARMUP: n/a THE THANG: Hand Slingshot, distanced debated :alert: ANNOUNCEMENTS :alert: : Q School Saturday Dawn Strike, Run supporting a good cause from Double Rub in October COT: be kind