AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: amble Q: Snowflake PAX: Oscar, Nails, Lobstah, Quaker, Bucket Truck, Snowflake FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Belmont out and back :alert: ANNOUNCEMENTS :alert: : anniversary on the 12th. COT: Betamax travels. Remember to hug it out after political discussions ! :blush:
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …