AO: amble Q: Betamax PAX: Double Rub, Fallout (1st F), Woody, Oscar, Nails, Trademark, Ripcord, Bucket Truck FNGs: None COUNT: 9 WARMUP: Nah THE THANG: Run/walk out Harden to Rosewood and back MARY: Mary, why you buggin? ANNOUNCEMENTS: Q school might happen somewhere, sometime COT: Go do something good for others
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
AO: thunder Q: Insanity PAX: Bucket Truck, Insanity, Spot, SweetTart, Dog-Face Gremlin FNGs: None COUNT: 5 WARMUP: Warmup lap with a stop for: SSHx20 IC IWx15 IC Stretch LBACx20 IC Merkinsx10 IC Fluttersx10 IC THE THANG: Start at the planters moving across the field 3 rounds of 10 box jumps 10 decline merkins 20 LBCs …
AO: Amble Q: Betamax PAX: Schweddy, Woody, Quaker, Nails, BunkBed, Double Rub, Fallout (1st F), Bucket Truck, improv, Oscar, Snickers FNGs: None COUNT: 12 WARMUP: No thanks THE THANG: Run out…run back MARY: Nah ANNOUNCEMENTS: COT: Be a better person
AO: Thunder Q: Betamax PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: SweetTart, CESS, Oscar, Quaker, Bucket Truck, Churchkey, Dog-Faced Gremlin, Insanity, Mud Dawg ( 2nd F) FNGs: None COUNT: 9 WARMUP: poor cadence calling from the Q THE THANG: Circuit of step-ups, LBCs, mountain climbers, pull ups 40/8, 30/6, 20/4, 10/2 10 minute DORA of choice of …
AO: Amble Q: Nails PAX: improv, Bucket Truck, Oscar, Laces Out, Woody, Double Rub, Nails FNGs: None COUNT: 7 Strava maps said 3.1 but really 2.6
AO: Thunder Q: Betamax PAX: Bucket Truck, Phlegm, Pinkman, Dog-Faced Gremlin, Ratatouille, Insanity, SweetTart, Oscar, BooBoo, VHS, Selfie FNGs: None COUNT: 12 WARMUP: Take a lap SSH x 20 IC LBAC x 10 both ways IC Overhead Press x 10 IC Squats x 10 IC Imperial Walkers x 10 IC Merkins x 10 IC Monkey …