AO: jailbreak Q: Duff PAX: Blooper, Duff, Hash and Rice, Mungo, Revere, Shine, Soaker, Powder FNGs: None COUNT: 8 CONDITIONS: 70 and Humid STRIDELITE: HR and Shine DISCLAIMER OPENING PRAYER THE THANG: 10-15 Pull-ups Own your own Run F3 Lex SafeRoute totaling 3+ Miles Stopping every .4 to get 10 X 3 Exercises of your …
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: the_mission Q: Spot PAX: Runt, Ruby, Spot, Bayou, Training Wheels, Running Rebel, Sherwin, Book Worm, Blooper,, Sling Shot (two birds with one stone) FNGs: 1 Sling Shot (two birds with one stone) COUNT: 9 WARMUP: 4 count SSH in cadence x 10 5 Squats 4 count SSH in cadence x 10 5 jump squats …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Honey Do, Ruby, Runt, @Blooper FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, HBs x 20 each LBACs – forward and backwards x10, Seal claps, Michael Phelps x 10 THE THANG: 5 rounds of 5 exercises followed by a short mosey after each round 5 burpees (diff variation …
AO: Sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Blooper FNGs: None COUNT: 4 WARMUP: lap around building, SSHx25, IWx15,Carolina DD’s, windmills, merkins, squats, LAC’s forward, back, overhead press. THE THANG: 4 stops of soccer field, 15 reps of merkins/BB’s, Carolina DD/freedom twist, squats/iron cross. Mosey first round, mosey/karaoke, mosey long/bear&crab walk short, last round …
AO: Sandlot Q: Runt PAX: Fenway, Ruby, Bayou, Two Gloves, @blooper FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round 1-1:4 ratio Inchworms to mountain climbers Prisoner get ups to jump squats Run Round 2 – 1:4 ratio Burpees to side straddle hope Tuck up to flutter kicks Run Round 3 – …