AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: the_bounty Q: Cheers PAX: Cheers, Coon Dog, Duff, Love shack, Hoist, Wee Wee, Blooper, Bare Market, Wild Hog, Slum Lord, Dominion FNGs: None COUNT: 11 CONDITIONS: Mid-40’s clear STRIDELITE: Dominion DISCLAIMER OPENING PRAYER WARMUP: 400m mosey THE THANG: 200m repeats schedule: – 200m fartleks (100m fast, 100m slow) for two laps – 200m fast, …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …