AO: surge
Q: Wee Wee
PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall
FNGs: None
COUNT: 5
CONDITIONS: Clear sky’s and in the 50’s
STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route.
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers.
THE THANG: Grab a pole and head to the parking lot. Exercises consisted of: 20 OH Press, 30 Pole Press, 40 Squat, 30 Pole Press, 20 OH Press, 20 Curls for the Girls, 30 Pole Press, 40 tricep dips on the curb, 30 Pole Press, 20 Curls for the Girls, 20 LBC, 30 Pole Press, 40 Merkins (10 diamond, 10 close grip, 10 regular, 10 wide), 30 Pole Press. In between every exercise run the parking lot loop. Return the poles. 2 miles were run during BC.
ANNOUNCEMENTS: Run Hard Race, Maybe Christmas party?
Prayer Request: Sarah Harmon, Bart Owens, praise for Trader Joe’s friend for some positive feedback after breast cancer diagnosis.
Q: Wee Wee
PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall
FNGs: None
COUNT: 5
CONDITIONS: Clear sky’s and in the 50’s
STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route.
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers.
THE THANG: Grab a pole and head to the parking lot. Exercises consisted of: 20 OH Press, 30 Pole Press, 40 Squat, 30 Pole Press, 20 OH Press, 20 Curls for the Girls, 30 Pole Press, 40 tricep dips on the curb, 30 Pole Press, 20 Curls for the Girls, 20 LBC, 30 Pole Press, 40 Merkins (10 diamond, 10 close grip, 10 regular, 10 wide), 30 Pole Press. In between every exercise run the parking lot loop. Return the poles. 2 miles were run during BC.
ANNOUNCEMENTS: Run Hard Race, Maybe Christmas party?
Prayer Request: Sarah Harmon, Bart Owens, praise for Trader Joe’s friend for some positive feedback after breast cancer diagnosis.