AO: Sandlot
Q: Two Gloves
PAX: Bayou, Coin Flip, Blooper
FNGs: None
COUNT: 4
WARMUP: lap around building, SSHx25, IWx15,Carolina DD’s, windmills, merkins, squats, LAC’s forward, back, overhead press.
THE THANG: 4 stops of soccer field, 15 reps of merkins/BB’s, Carolina DD/freedom twist, squats/iron cross. Mosey first round, mosey/karaoke, mosey long/bear&crab walk short, last round jail break short mosey long stop at middle light pole to bear up hill touch fence then crawl bear down, John Wayne to flag.
MARY:
ANNOUNCEMENTS: converge Sat. At Earlwood Park.
COT: Blessing of Christmas and birth of our Savior! Men, as we contemplate the New Year focus on asking God what is his plan for you in 2023?
Q: Two Gloves
PAX: Bayou, Coin Flip, Blooper
FNGs: None
COUNT: 4
WARMUP: lap around building, SSHx25, IWx15,Carolina DD’s, windmills, merkins, squats, LAC’s forward, back, overhead press.
THE THANG: 4 stops of soccer field, 15 reps of merkins/BB’s, Carolina DD/freedom twist, squats/iron cross. Mosey first round, mosey/karaoke, mosey long/bear&crab walk short, last round jail break short mosey long stop at middle light pole to bear up hill touch fence then crawl bear down, John Wayne to flag.
MARY:
ANNOUNCEMENTS: converge Sat. At Earlwood Park.
COT: Blessing of Christmas and birth of our Savior! Men, as we contemplate the New Year focus on asking God what is his plan for you in 2023?