Bladerunner

Wednesday run group in Blythewood

Shitzhu or Better

AO: bladerunner Q: Snowden PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden FNGs: None COUNT: 6 WARMUP: Nay THE THANG: Variety of routes.  Some went to the track for 1000m intervals.  Some just ran for an hour. Some ran more than that.   MARY: Neigh ANNOUNCEMENTS: HDHH goodspeed q’s 2nite! COT: prayers for patrick and his …

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Gnashing of Feet

AO: Bladerunner Q: Snowden PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 5 WARMUP: Arrive at 5! THE THANG: Run to the track or run out and back. MARY: None! ANNOUNCEMENTS: Whoops! COT: Prayers for ourselves.

Let’s Head Strait to Cape Lookout!!!!

AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!

Meal Trains Needed?

AO: Bladerunner Q: Rudder PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Let’s cut through all this. We ran. We all finished together. THE THANG: MARY: ANNOUNCEMENTS: Goodspeed doing off the books Murph on Friday. Beast was as subtle as possible about adjusting StartEx. We’ll …

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Dodging Cones

AO: Bladerunner Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy FNGs: None COUNT: 9 WARMUP: Ha THE THANG: Run various distances, speeds, directions on the track, around cones MARY: ANNOUNCEMENTS: Goodspeed VQ tomorrow COT: Prayers for Snowden’s family friend

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