Wednesday run group in Blythewood
AO: bladerunner Q: Snowden PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden FNGs: None COUNT: 6 WARMUP: Nay THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that. MARY: Neigh ANNOUNCEMENTS: HDHH goodspeed q’s 2nite! COT: prayers for patrick and his …
AO: Bladerunner Q: Snowden PAX: Rudder, Frodo, Lemmy, Shuttlecock, Snowden FNGs: None COUNT: 5 WARMUP: Arrive at 5! THE THANG: Run to the track or run out and back. MARY: None! ANNOUNCEMENTS: Whoops! COT: Prayers for ourselves.
AO: Bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Rudder, Valdez FNGs: None COUNT: 4 WARMUP: 1/4 mile run at training pace THE THANG: Run MARY: ANNOUNCEMENTS: Valdez did an Elvis in the leftover porta potty (July 1st Celebration) at Dolo Park. Good trading for ultras. COT:Prayers for God to put on our heart something …
AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!
AO: Bladerunner Q: Rudder PAX: Shuttlecock, Rudder, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: none THE THANG: run MARY: Merkins ANNOUNCEMENTS: nope COT:pray for God to guide our heart and our feet.
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Rudder PAX: Snowden, Cheesesteak, The Beast, Full Metal Jacket, Lemmy, Gepetto, Valdez, Goodspeed, Rudder FNGs: None COUNT: 9 WARMUP: YHC did 1/4 mile waiting for visiting pax (no-show) THE THANG: Tapering for Longest Day event. Others got track work. MARY: seriously?!? ANNOUNCEMENTS: Still slots available for Longest Day Run. Very cool format. …
AO: Bladerunner Q: Rudder PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Let’s cut through all this. We ran. We all finished together. THE THANG: MARY: ANNOUNCEMENTS: Goodspeed doing off the books Murph on Friday. Beast was as subtle as possible about adjusting StartEx. We’ll …
AO: Bladerunner Q: Rudder, The Beast PAX: Snowden, Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Mimi, Rudder, The Beast, Valdez FNGs: None COUNT: 10 WARMUP: run 1 mile THE THANG: miles and miles. Some fast Some faster. Some John Wayne’s. All returned safely. MARY: no AB’s today. All legs. ANNOUNCEMENTS: none COT: the most eloquent …
AO: Bladerunner Q: Valdez PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy FNGs: None COUNT: 9 WARMUP: Ha THE THANG: Run various distances, speeds, directions on the track, around cones MARY: ANNOUNCEMENTS: Goodspeed VQ tomorrow COT: Prayers for Snowden’s family friend