AO: Hammer Q: Bindi PAX: Bindi, McNugget, Ratatouille FNGs: None COUNT: 3 WARMUP: ssh ic x20, imperial walkers ic x15, Frankenstein ic x15, thru the tunnel ic x15, sitting toe touch, sitting groin stretch,lower back stretch. THE THANG: 2 miles with stops along the way. Burpees x 20, hand release merkins x10, squats x 15, …
AO: Hammer Q: Ratatouille PAX: Ratatouille, Wally, Collar, Zuba, Bindi FNGs: None COUNT: 5 WARMUP: Arm circles, roof raising, lateral arm raises, through the tunnel, Imperial Walkers – all IC 20 side straddle hops. THE THANG: Pax decided against a PT test and asked that it be a little harder. YHC decided on the same …
AO: Hammer Q: Billy Bob PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob FNGs: None COUNT: 9 WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q. THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing …
AO: Hammer Q: Big Worm PAX: Bindi, Ratatouille, Big Worm, Wally FNGs: None COUNT: 4 WARMUP: Lbac’s x10 through the tunnel x10 merkins x10 pull ups x5 lap around field THE THANG: 5 pull ups “two corners “ exercise 10 burpees, 20 iron crosses, 30 freedom twists 5 pull-ups . Run 1 recovery lap ,5 …
AO: Hammer Q: Hawg PAX: Collar, Ratatouille, Bindi, Stretch, Pinkman, Wally FNGs: None COUNT: 7 WARMUP: 20 SSH IC 20 Toy Soldiers/Frankensteins IC 20 IW IC THE THANG: Tennis Court Suicides Indian Run to Montclair Dr. Circle up for 1 min. AMRAP each exercise Sumo pulse squats Merkins Flutterkicks Run to stop sign and back …
AO: Hammer Q: Fallout (1st F) PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: THE THANG: Imperial Walkers, IC, 20 Squats, IC, 10 Abe Vigodas, IC, 15 V-Ups, 20 oyo Thru-the-Tunnel, IC, 10 Merkins, 30 oyo LBAC, IC, 15, forward, reverse, overhead Squats, IC, 10 V-Ups, 20 oyo …
AO: -Rock Q: Bindi PAX: Bindi, Hawg FNGs: None COUNT: 2 WARMUP: stretch OYO, run to AO THE THANG: 1 for the rock , 1 for rocky road MARY: ANNOUNCEMENTS: COT:Bom, prayer
AO: Hammer Q: BooBoo PAX: Wally, Bindi, Ratatouille, Oscar, Collar FNGs: None COUNT: 6 WARMUP: SSH, LBAC, Through the tunnel, hammer loop THE THANG: 3v3 ultimate Frisbee on baseball field MARY: 6 inches ANNOUNCEMENTS: Wally and family expecting new baby in December, practice zone defense COT: BooBoo
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
AO: Hammer Q: BunkBed PAX: Ratatouille, Bindi, Collar, Misfire FNGs: None COUNT: 5 Always a good time to post with the #hammer PAX! Today we learned that Misfire can’t handle the arm circle song and that he needs warmer gloves. Collar rolled in late, but we were able to flag him down and Bindi is …