AO: Hammer
Q: Bindi
PAX: Bindi, McNugget, Ratatouille
FNGs: None
COUNT: 3
WARMUP: ssh ic x20, imperial walkers ic x15, Frankenstein ic x15, thru the tunnel ic x15, sitting toe touch, sitting groin stretch,lower back stretch.
THE THANG: 2 miles with stops along the way. Burpees x 20, hand release merkins x10, squats x 15, at Brochman elementary 1 man runs the carpool loop while other 2 do merkins, lbc’s , star gazers ,head back to AO
MARY: flutter kicks ic x 20, American hammers x 20
ANNOUNCEMENTS: Q school in august, shirts are hear
COT:count o Rama, name o Rama, Bom, prayer
Q: Bindi
PAX: Bindi, McNugget, Ratatouille
FNGs: None
COUNT: 3
WARMUP: ssh ic x20, imperial walkers ic x15, Frankenstein ic x15, thru the tunnel ic x15, sitting toe touch, sitting groin stretch,lower back stretch.
THE THANG: 2 miles with stops along the way. Burpees x 20, hand release merkins x10, squats x 15, at Brochman elementary 1 man runs the carpool loop while other 2 do merkins, lbc’s , star gazers ,head back to AO
MARY: flutter kicks ic x 20, American hammers x 20
ANNOUNCEMENTS: Q school in august, shirts are hear
COT:count o Rama, name o Rama, Bom, prayer