AO: Hammer
Q: Hawg
PAX: Collar, Ratatouille, Bindi, Stretch, Pinkman, Wally
FNGs: None
COUNT: 7
WARMUP:
20 SSH IC
20 Toy Soldiers/Frankensteins IC
20 IW IC
THE THANG:
Tennis Court Suicides
Indian Run to Montclair Dr.
Circle up for 1 min. AMRAP each exercise
Sumo pulse squats
Merkins
Flutterkicks
Run to stop sign and back up the hill
Rinse and repeat 1 min. AMRAP same exercises
Indian Run to Atascadero and proceed to Springhill Rd and circle up for another 1 min. AMRAP of each exercise
Mountain climbers
Merkins
Scissorkicks
Sprint up Atascadero to red mailbox and back to COT
ANNOUNCEMENTS: Amble Convergence, Bull Memorial Day
COT: Thankful for the gift of mobility and the ability to do hard things. Thankful for new life and prayers for Bindi’s dad Mike.
Q: Hawg
PAX: Collar, Ratatouille, Bindi, Stretch, Pinkman, Wally
FNGs: None
COUNT: 7
WARMUP:
20 SSH IC
20 Toy Soldiers/Frankensteins IC
20 IW IC
THE THANG:
Tennis Court Suicides
Indian Run to Montclair Dr.
Circle up for 1 min. AMRAP each exercise
Sumo pulse squats
Merkins
Flutterkicks
Run to stop sign and back up the hill
Rinse and repeat 1 min. AMRAP same exercises
Indian Run to Atascadero and proceed to Springhill Rd and circle up for another 1 min. AMRAP of each exercise
Mountain climbers
Merkins
Scissorkicks
Sprint up Atascadero to red mailbox and back to COT
ANNOUNCEMENTS: Amble Convergence, Bull Memorial Day
COT: Thankful for the gift of mobility and the ability to do hard things. Thankful for new life and prayers for Bindi’s dad Mike.