AO: Kudzu Q: Valdez PAX: Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, Lemmy FNGs: None COUNT: 9 WARMUP: it sure is THE THANG: run or ruck options MARY: ANNOUNCEMENTS: same COT: yep
AO: Bladerunner Q: Snowden PAX: Gepetto, Full Metal Jacket, Valdez, Lemmy, Goodspeed, Betty Crocker, Snowden, The Beast FNGs: None COUNT: 8 WARMUP: Drive to the AO or the track. Convince security that you mean no harm THE THANG: Lemmy, Snowden and FMJ at the track. Goodspeed and Betty where the records fell. The beast, under …
AO: Sawmill Q: The Beast, Flapper PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator FNGs: None COUNT: 17 WARMUP: 20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: n THE THANG: running loop / hill work for some MARY: yes ANNOUNCEMENTS: COT: Prov 3:5-6 Be thankful. Praying protection over roads and runners this week leading up to PR Fest Saturday
AO: Sawmill Q: HighChair PAX: Full Metal Jacket, Flapper, Betty Crocker FNGs: None COUNT: 6 WARMUP: SSH, Imperial walkers, copperhead squats, merkins THE THANG: grab 2 blocks and test your grip strength with a nice walk to the tree line and back ladder #1 to 11: over head press at one end and mountain climbers …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Sawmill Q: HighChair PAX: Cottontail, Frodo, Shuttlecock, Valdez, Gepetto, Betty Crocker, Goodspeed, Cheesesteak, Lemmy, HighChair FNGs: None COUNT: 10 WARMUP: the usual stuff THE THANG: tire flips, walking lunges, burpees MARY: 10 minutes of it ANNOUNCEMENTS: none COT:
AO: Sawmill Q: Flapper PAX: Full Metal Jacket, Betty Crocker, Flapper, Cottontail, Cheesesteak, Goodspeed FNGs: None COUNT: 6 WARMUP: Various exicon exercises THE THANG: Centered on parking lot and field Executed various exercises across parking lot and back; also used coupons or brick (FMJ🙃); mosey or jail break to golf bag and back. Did 18 …
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Bladerunner Q: Rudder, Goodspeed PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 11 WARMUP: THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not …