AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: ruck Good Friday 0500 at chubbys COT: pray for martin family. Jennifer Martin autoimmune/ cancer. Patrick, Lauren, and Jackson peace in a new chapter. Thankful for the cross. Let’s not forget cross …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 13 WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, …
AO: Sawmill Q: Full Metal Jacket, Betty Crocker, Snowden, Cheesesteak, Cottontail, Gepetto, Goodspeed, Grouper, Rudder, Shuttlecock, Valdez PAX: Full Metal Jacket, Valdez, Grouper, Cheesesteak, Snowden, Shuttlecock, Gepetto, Betty Crocker, Rudder, Goodspeed, Cottontail, Woodpecker FNGs: None COUNT: 12 WARMUP: kinda THE THANG: Run Palmetto 220 Relay MARY: Nope ANNOUNCEMENTS: Nope COT:Will do
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: THE THANG: long creek loop. Backwards MARY: ANNOUNCEMENTS: COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and …
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Full Metal Jacket, Flapper, Goodspeed FNGs: None COUNT: 4 WARMUP: Typical stretches and exercises THE THANG: -Grab a coupon and go to large field (approx 125 yds long); Nine cones w/tennis ball on top, fairly evenly laid out in a straight line the length of the …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Lemmy, Goodspeed, Gepetto, Snowden, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: mileage MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Lemmy PAX: Cheesesteak, Betty Crocker, Goodspeed, Gepetto, Ramjack, Shuttlecock, Valdez, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I recall. THE THANG: Some ran 7, some ran 15; one did a solo beatdown, and one kept turning left at the high school. MARY: What’s that? ANNOUNCEMENTS: None that I recall. COT: Condolences …
AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: Bladerunner Q: Gepetto PAX: Cheesesteak, Rudder, Goodspeed, Betty Crocker, The Beast, Full Metal Jacket, Lemmy, Gepetto FNGs: None COUNT: 8 We ran! Prayers to those struggling this AM.