Gloomy zoomy
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Betty Crocker
🔔 Bell Ringer
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
Better late than never
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
Loud noises cats make when reproducing
AO: Kudzu Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: rudder educated us about wild noises cats make when reproducing. Also, he explaned anatomy of a cat penis. This all happened in first 3 min of ruck. THE THANG: four ruck. Two run MARY: ANNOUNCEMENTS: COT:
Ran four
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: THE THANG: 4mi MARY: ANNOUNCEMENTS: COT:
Blythewood Triangle and other Stuff!
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Cheesesteak, Flapper, Gepetto, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches for some, maybe not for others THE THANG: some pax ran miles; 2 pax beat down MARY: Beat Down: -Mosey to playground -SSHs/Merks/BBSUs/Squats-5reps of each exercise for 2 mins (repetitive); run a lap …
Blame it on the rain
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Goodspeed FNGs: None COUNT: 3 WARMUP: THE THANG: run in the rain MARY: ANNOUNCEMENTS: COT:
Kudzu happens
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
Fresh Four_ Sponsored by cheese bags – Stay Fresh
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: THE THANG: at least four MARY: ANNOUNCEMENTS: COT:
Raw – sponsored by Body by Josh interval training
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: