AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow, Flow FNGs: 1 Flow COUNT: 3 WARMUP: Burpys’ through the tunnel, Hillbillies, windmill, Seal clap, arm raise, arm role forward & reverse THE THANG: Two mile Bible ruck with interval exercises during the reading of THE TIRUS 10 ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday at SANDLOT. …
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Coin Flip, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, squats THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises. ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11 COT: As set forth in Titus, Christian character is …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: walk and talk and mosey 3 stops for SSH, merkins, squats THE THANG: 1.5 mile 35 minute amrap Mosey-pain station (merkins, squats, planks, squats) John Wayne for recovery in between ANNOUNCEMENTS: Wednesday Bible study contd 2 gloves on the Q …
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator, Flo, FNGs: None COUNT: 5 WARMUP: church, clap THE THANG: ruck and discuss ANNOUNCEMENTS: praying for the community, Family country. COT: the author of the book is coming Titus Ten. Here is the signed up 11/14. fbccola.shelbynextchms.com/external/form/0a1f5949-2b89-4d16-9fd6-5ffad501032e
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 4 minute walk and talk THE THANG: 35 minute AMRAP: interval run/walk 200m 10 ct merkins and big boys each round ANNOUNCEMENTS: COT:
AO: valhalla Q: Baconator PAX: Baconator, Backstop, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: mosey to no hope road THE THANG: station 1 & 3: mosey 200m/10merkins & big boys Station 2 & 4: mosey 200m 30 second mtn climbers & iron cross Totaled:2.5 miles ANNOUNCEMENTS: 10 yr f3 Columbia anniversary Fenway is making …
AO: valhalla Q: Baconator PAX: Baconator, Backstop, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: walk/run for 15 minutes THE THANG: 2 mile ruck Fenway lead the devo on Titus 3! Plenty of mumblechatter ANNOUNCEMENTS: COT:
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Fenway, Ruby, Blooper💪🏻 FNGs: None COUNT: 5 WARMUP: walk and talk. THE THANG: runner: 3.6 miles; Ruckers: 2.3 miles ANNOUNCEMENTS: happy birthday to Two 🧤 today! COT:. Runt and family; Fenways wife; baby seals wife.
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Backstop FNGs: None COUNT: 4 Ruck and talk The Titus, Ten book 📕 ANNOUNCEMENTS: Praying for country friend’s family, and community .
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to No Hope hill THE THANG: No Hope Hill 30 minute Amrap 4 stations: 1&3 10 merkins/10 big boys 2&4 20 shoulder taps/10 iron cross ANNOUNCEMENTS: COT: