AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: walk and talk and mosey 3 stops for SSH, merkins, squats
THE THANG: 1.5 mile 35 minute amrap
Mosey-pain station (merkins, squats, planks, squats) John Wayne for recovery in between
ANNOUNCEMENTS: Wednesday Bible study contd 2 gloves on the Q
COT: prayer 🙏🏻 for backstops friend
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: walk and talk and mosey 3 stops for SSH, merkins, squats
THE THANG: 1.5 mile 35 minute amrap
Mosey-pain station (merkins, squats, planks, squats) John Wayne for recovery in between
ANNOUNCEMENTS: Wednesday Bible study contd 2 gloves on the Q
COT: prayer 🙏🏻 for backstops friend