• When: 
  • QIC: 
  • The PAX: 


Monday warm up

Leave a Comment / valhalla / By / October 16, 2023 / , , ,
AO: valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 4 minute walk and talk
THE THANG: 35 minute AMRAP: interval run/walk 200m 10 ct merkins and big boys each round
ANNOUNCEMENTS:
COT:

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