adrian

AMRAP Thursday

AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …

AMRAP ThursdayRead More »

AMRAP Thursday

AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …

AMRAP ThursdayRead More »

Democracy Q

AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin FNGs: None COUNT: 9 WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap THE THANG: Partner UP 50- Burpees 100 Merkins 200 Squats 300 Flutter Kicks Partner runs across track while other knocks …

Democracy QRead More »

Today on Thursdays with Phlegm (Murder Bunny Edition)

AO: thunder Q: Phlegm PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart FNGs: None COUNT: 11 WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once …

Today on Thursdays with Phlegm (Murder Bunny Edition)Read More »

PHP Code Snippets Powered By : XYZScripts.com