AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Fallout, Insanity, Oscar, Phlegm, Spot FNGs: None COUNT: 7 WARMUP: Mosey to bball court. SSH x 20 IC IW x 20 IC Merkins x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: 9 rounds at intersections around Hand Start with merkins. Repeat & …
AO: thunder Q: Phlegm PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout FNGs: None COUNT: 8 WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10. THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC …
Today on Thursdays with Phlegm – Hitting the BricksRead More »
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin FNGs: None COUNT: 9 WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap THE THANG: Partner UP 50- Burpees 100 Merkins 200 Squats 300 Flutter Kicks Partner runs across track while other knocks …
AO: thunder Q: Phlegm PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart FNGs: None COUNT: 11 WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once …
Today on Thursdays with Phlegm (Murder Bunny Edition)Read More »
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
AO: thunder Q: DriveBy PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None FNGs: 1 None COUNT: 8 WARMUP: Stretchin! And more stretchin! THE THANG: Running around Shandon and doing a lot of different exercises ANNOUNCEMENTS: Amble Runvergence on Friday COT: Prayers for Sam Fleischer, son of Gump
AO: thunder Q: Phlegm PAX: Bucket Truck, Spot, Adrian, Fallout, Insanity, Huffy (CBHM Masters Champ), Jabberwocky FNGs: None COUNT: 8 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Merkins IC x 20, Through the Tunnel IC x 20, Windmills IC x 10. THE THANG: BIER RUN. Bonnie Blairs (count 1 leg) x 20, …
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Huffy (CBHM Masters Champ), Dog-Faced Gremlin, Phlegm, Insanity, Betamax, Bucket Truck, Oscar FNGs: None COUNT: 8 WARMUP: SSH x 15 IC 2 Burpees LBAC x 10 IC, Reverse x 10 IC Joel Osteens x 10 IC Prison Squat x 10 IC Sumo Squat x 10 IC Running with …
AO: thunder Q: Phlegm PAX: Bucket Truck, McLovin, Oscar, Fallout, Snowflake, Betamax, Biggie Smalls, Adrian, Costanza, Spot, Insanity, SweetTart, Pinkman, Huffy (CBHM Masters Champ), Jabberwockie FNGs: None COUNT: 16 WARMUP: SSH IC x 30, Through the Tunnel IC x 20, Imperial Walkers IC x 20, Windmills IC x 20, Run 1 lap around the Track. …