AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …