AO: thunder Q: Phlegm PAX: Spot, Snowflake, Insanity, Huffy (CBHM Masters Champ), Costanza, Strudel, Adrian, Oscar, Fallout, Jabberwocky FNGs: None COUNT: 11 WARMUP: Run 1 lap, circle up in field; SSH x 30, Imperial Walkers x 20, Through the Tunnel x 15, Squats x 20, Merkins IC x 10 THE THANG: The Pax performed one …
AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: thunder Q: Bucket Truck PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart FNGs: None COUNT: 12 WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top …
AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
AO: thunder Q: Phlegm PAX: Oscar, DriveBy, CESS, Adrian, Dog-Faced Gremlin, Kielbasa, Ronda, Magma, Bucket Truck, Grand Canyon FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Squats IC x 20, Through the Tunnel IC x 20, Imperial Walkers IC x 20. THE THANG: TurKEY Stations. First Station is Twinkle Toes (hold Al Gore position …
AO: thunder Q: Snowflake PAX: Phlegm, Bucket Truck, Huffy, Adrian, Betamax, Fallout, Lobstah, Oscar, Snowflake, Spot, Costanza, Jabberwocky FNGs: None COUNT: 12 WARMUP: SS Hop, imperial squat toe touch walker, etc. THE THANG: laps with exercises, trip to E. Douglas, then everything in reverse from the midpoint, palindrome-like. Made it back to the SS hops. …
AO: Thunder FNGs: None COUNT: 13 STRIDELITE: www.strava.com/activities/10175624260 WARMUP: Mosey one lap around the parking lot High Knees from one parking island to the next Butt Kickers from one parking island to the next The Motivator X5 IC TTT X10 IC (had to scatter we almost got run over!!!) WM X10 IC World’s Greatest Stretch …