AO: thunder
Q: Bucket Truck
PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart
FNGs: None
COUNT: 12
WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees
THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top of hill and doing 24 reps of selected exercise. Run to bottom of hill, select next exercise and repeat until all 14 exercises are completed.
Mosey back to AO. Five burpees OYO.
ANNOUNCEMENTS: The first of the year is a great time to invite an FNG. Look for opportunities to share F3.
BillyBob has open spots on Scramble Dam to Dam team if anyone is interested.
COT: Prayers for the new year.
Q: Bucket Truck
PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart
FNGs: None
COUNT: 12
WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees
THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top of hill and doing 24 reps of selected exercise. Run to bottom of hill, select next exercise and repeat until all 14 exercises are completed.
Mosey back to AO. Five burpees OYO.
ANNOUNCEMENTS: The first of the year is a great time to invite an FNG. Look for opportunities to share F3.
BillyBob has open spots on Scramble Dam to Dam team if anyone is interested.
COT: Prayers for the new year.