Q: Fallout
PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon
FNGs: None
COUNT: 15
WARMUP:
SSH, IC, 30 / 10 burpees
Thru the Tunnel, IC, 10 / 9 burpees
Imperial Walkers, IC, 20 / 8 burpees
LBAC, IC, 20 (F&R) / 7 burpees
Catcher squat, 1 minute / 6 burpees
Hip thrusts, IC, 20 / 5 burpees
Squats, 10 / 4 burpees
LBC, IC, 20 / 3 burpees
Lunges, 10 / 2 burpees
Lap around parking lot / 1 burpee
THE THANG:
Mosey over to courtyard
10 step-ups each leg w/ weight
10 declines/ 10 inclines
10 burpees
Lap around track
Plank for the six, hold for 30-count
10 split squats each leg w/ weight
20 curls, 10 overhead press
10 burpees
Lap around track
Plank for six, hold for 30-count
10 step-ups each leg w/ weight
10 declines/ 10 inclines
10 burpees
Lap around track
Plank for the six, hold for 30-count
10 split squats each leg w/ weight
20 curls, 10 overhead press
10 burpees
Lap around track
Plank for six, hold for 30-count
Mosey to put weights in the truck, over to the wall
Wall sits, 1 minute
5 burpees
Wall sits, 45 sec
Back to the flag
100 burpees total!
ANNOUNCEMENTS:
Devotional making its return at Thunder, last Thursday of each month.
COT:
DFG’s mom Peggy and her recovery
Bunkbed and his M’s baby girl, congratulations!!