Q: BunkBed
PAX: Ralphie, Ebert, Katniss, Thunderjug, Deadstick, Emmy, Carcass, Captain America
FNGs: None
COUNT: 9
CONDITIONS:
On the cooler side of things. Definitely long sleeves weather this morning.
STRIDELITE:
www.strava.com/activities/12771316816
Didn’t realize how long the side streets are on Riglaw! Was almost late if it wasn’t for the gate being open next to the powerline no way YHC was going to make it on time.
DISCLAIMER
OPENING PRAYER
WARMUP:
Mosey down to the field
1. SSH X10 IC
2. TTT X10 IC
3. WM X10 IC
4. Imperial Squat Walkers X10 IC
5. Single Leg Deadlifts X10 each side OYO
6. Mosey to track
THE THANG:
www.strava.com/activities/12771582863
Round the track for one lap as a team and at each corner do
– 25 Merkins
– 25 LBC
– 25 Squats
Ralphie and Ebert started us strong with a discussion of the Joe Rogan-Donald Trump podcast. Did Trump change some minds at the Podcast, will this inspire more people to get out and vote!? This evolved into political banter on whose votes are valuable and which citizens should be allowed to vote. Some of the takes were :hot_pepper: :hot_face:
Our boy Thunderjug joined us on the third corner of the track. Sorry for not telling you we would be going to the track!
Ralphie apologizes to Thunderjug for our group rushing right into the political stuff.
And it ain’t slowing down, this merry go round
Continue until we hit time
1. 15 Hip Openers
2. 15 Shoulder Taps each side
3. 15 X-Factors or Jim Carrey’s as Katniss wanted to call them
4. 15 Hand Release Merkins
Captain America was on a roll! Dude was moving fast.
We went back to pick up Deadstick and finished up the hill as a team. Katniss was disappointed that we didn’t do any arm circles, give that man his money back!
ANNOUNCEMENTS:
10-31 Blue Bloods Spooktacular Q
11-1 Old Mill Pond Loop Runvergence
11-2 shawshank or jumanji bootcamp
11-7 No Help Veteran’s Day Q
11-8 urban_legend 0515 followed by Man Morning at LBC 0630
11-9 F3 Columbia 12 year anniversary
11-23 Spur Day!
12-21 Cold Brew Half Marathon
COT:
Prayers for Carolina Squat, Brainiac and our Nation
DEVO:
CH Spurgeon Morning Reading for October 29th. Matthew 6:9. Spurgeon leads us through the importance of why we say the Lord’s Prayer and it’s significance.
This prayer begins where all true prayer must commence, with the spirit of adoption, “Our Father.” There is no acceptable prayer until we can say, “I will arise, and go unto my Father.” This child-like spirit soon perceives the grandeur of the Father “in heaven,” and ascends to devout adoration, “Hallowed be thy name.” The child lisping, “Abba, Father,” grows into the cherub crying, “Holy, Holy, Holy.” There is but a step from rapturous worship to the glowing missionary spirit, which is a sure outgrowth of filial love and reverent adoration-“Thy kingdom come, Thy will be done on earth as it is in heaven.” Next follows the heartfelt expression of dependence upon God-“Give us this day our daily bread.” Being further illuminated by the Spirit, he discovers that he is not only dependent, but sinful, hence he entreats for mercy, “Forgive us our debts as we forgive our debtors:” and being pardoned, having the righteousness of Christ imputed, and knowing his acceptance with God, he humbly supplicates for holy perseverance, “Lead us not into temptation.” The man who is really forgiven, is anxious not to offend again; the possession of justification leads to an anxious desire for sanctification. “Forgive us our debts,” that is justification; “Lead us not into temptation, but deliver us from evil,” that is sanctification in its negative and positive forms. As the result of all this, there follows a triumphant ascription of praise, “Thine is the kingdom, the power, and the glory, for ever and ever, Amen.” We rejoice that our King reigns in providence and shall reign in grace, from the river even to the ends of the earth, and of his dominion there shall be no end. Thus from a sense of adoption, up to fellowship with our reigning Lord, this short model of prayer conducts the soul. Lord, teach us thus to pray.