AO: thunder
Q: Huffy
PAX: Churchkey, Costanza, Garnish, Oscar, Ronda, Spot, Phlegm, Insanity, Pinkman, SweetTart
FNGs: None
COUNT: 11
WARMUP: SSH Burpees LBAC …
THE THANG: Classic tour of Shandon with hills
Travel around Shandon stopping a few times for burpees etc
Once a suitable hill is located we will do 11s. Burpees at the top Big boys at the bottom
ANNOUNCEMENTS:
Hero Hustle 5k this Saturday.
Convoy of Hope Sept 30th see @Spot for details on how you can help
COT:
Praise and continuing prayers for Gavin
Pray for @Betamax son Sam.
Q: Huffy
PAX: Churchkey, Costanza, Garnish, Oscar, Ronda, Spot, Phlegm, Insanity, Pinkman, SweetTart
FNGs: None
COUNT: 11
WARMUP: SSH Burpees LBAC …
THE THANG: Classic tour of Shandon with hills
Travel around Shandon stopping a few times for burpees etc
Once a suitable hill is located we will do 11s. Burpees at the top Big boys at the bottom
ANNOUNCEMENTS:
Hero Hustle 5k this Saturday.
Convoy of Hope Sept 30th see @Spot for details on how you can help
COT:
Praise and continuing prayers for Gavin
Pray for @Betamax son Sam.