AO: Thunder
Q: DriveBy
PAX: Oscar, Spot, Bucket Truck, SweetTart, DriveBy, Escrow
FNGs: None
COUNT: 6
Disclaimers
Q: DriveBy
PAX: Oscar, Spot, Bucket Truck, SweetTart, DriveBy, Escrow
FNGs: None
COUNT: 6
Disclaimers
WARMUP:
LBAC
Ukrainian Twist
THE THANG:
Indian run around Shandon stopping at each intersection for varying counts of a mix of LBAC, LBC, Ukrainian Twists, Planks, Air Chairs, Squats, Superman, Dips, stretching, etc..
MARY:
ANNOUNCEMENTS:
lot of runs coming up sign up to support your fa orientation charities.
Check Slack for all the upcoming F3 Columbia events the next 3 months.
COT:
prayers for Isaac’s tonsil removal next week.