Never look a man in the eye while he’s doing squats

AO: thunder
Q: Costanza
PAX: Adrian, Insanity, Fallout, Oscar, SweetTart, Snowflake, Spot, Bucket Truck, Costanza
FNGs: None
COUNT: 9
WARMUP:

20 IC SSH
20 IC Imperial Walkers
20 IC  Squats (look away!)
10 OYO Merkins

Lap around the track

Stop at the courtyard

5 IC Incline Merkins
5 OYO Step Ups each leg
5 IC Dips
5 IC Decline Merkins
5 IC In and Outs
5 IC LBCs

Run across the field and back

Repeat the same set OYO at counts of 10, 15, 10, then 5.

Plank waiting on the 6th

Mosey to the small hill outside of Emily Douglas on King Street.
11s on the hill. 10 burpees at the top 1 SSH at the bottom.  Run until 1 Burpee at the top, 10 SSH at the bottom.

Mosey back to the flag
20 IC Flutter Kicks
Workout completed.

ANNOUNCEMENTS:

Dam to Dam this weekend.
Dawnstrike AOQ handoff 3/2

COT:

Closed out by Costanza