AO: _Castle
Q: Kamikaze
PAX: Big Worm, Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, Wannabe, Wham
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, leg stretch, calf stretch, etc
THE THANG: block work including curls, squats, overhead press, kamikaze vups, chest press, triceps, curl to overhead press to triceps, LBC, toe touch, knees to chest, stretch, etc.
MARY: wall work
ANNOUNCEMENTS: were made
COT:Kamikaze prayed us out
Q: Kamikaze
PAX: Big Worm, Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, Wannabe, Wham
FNGs: None
COUNT: 11
WARMUP: SSH, TTT, leg stretch, calf stretch, etc
THE THANG: block work including curls, squats, overhead press, kamikaze vups, chest press, triceps, curl to overhead press to triceps, LBC, toe touch, knees to chest, stretch, etc.
MARY: wall work
ANNOUNCEMENTS: were made
COT:Kamikaze prayed us out