AO: the-wall
Q: Winston , SweetTart
PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey
FNGs: None
COUNT: 18
DISCLAIMER
WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles?
THE THANG: 8 miles at goal marathon pace. Then run even more after that for good measure.
:alert: ANNOUNCEMENTS :alert: : Shag night tonight!
COT: continue to watch over ChurchKey to make sure he doesn’t hurt anyone.
Q: Winston , SweetTart
PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey
FNGs: None
COUNT: 18
DISCLAIMER
WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles?
THE THANG: 8 miles at goal marathon pace. Then run even more after that for good measure.
:alert: ANNOUNCEMENTS :alert: : Shag night tonight!
COT: continue to watch over ChurchKey to make sure he doesn’t hurt anyone.